Weight, Hypnotherapy and You
The WHY program, (Weight Hypnotherapy and You) was developed by Dr Judith Pearson and has been proven to be a sustainable way for people who require additional support, to lose weight. It is an eight-session program, designed to support you during your transition from having an unhealthy body mass index (BMI), to a healthier weight for your body type, with the support of your GP and a dietician and if required a mobility support for starting exercise/movement.
With guidance from your doctor, a dietician and hypnotherapy/counselling, you will be safely supported on your journey to better health, through changes in your pattern of eating and thinking about food and yourself.
The WHY program explores and addresses eight key areas to support you on your journey, starting with:-
Session One - Exploring your reason to start the journey to a new you and committing to the WHY program
Session Two - Reframing the compulsive or overeating part of you - Trim, thin thinking vs fat thinking
Session Three - Training in Self Hypnosis - seven steps.
Session Four - Stopping the emotional eating with stress management techniques
Session Five - Making sensible food and drink choices
Session Six - Creating an intelligent relationship with food
Session Seven - Boosting your motivation to exercise
Session Eight - Pulling it all together for lasting results
How much is this program, and what does the fee cover?
The program is priced at $980 per person (reduced from $1100), which is paid for up front after the initial consultation. This includes eight sessions, with the first one being up to ninety minutes long.
After the initial consult (30 minute free consult to ensure suitability), if you do not wish to sign on for the program you are not charged.
The following seven sessions are fifty/sixty minutes long. You will receive a sound recording each session that you should listen to daily.
You will be provided with a workbook to support your sessions, a food, mood and goal setting journal, focused recordings to support your weight loss journey, email support between sessions as required.
Additional sessions can be purchased to support your journey if you require extra support or further issues are impeding your progress (this would be done at a concession price for those that have completed the program). The focus is to help you reach your goals and to stay there, with the reduced prices making this affordable.
