Hi, it’s Gayle here from Rethink Mind and Body Solutions. Welcome to the world of transformative Hypnotherapy and Counseling!

With over two decades of experience in the welfare sector, my journey began by supporting individuals to make positive changes and strengthen their family bonds. Throughout the years, I've been deeply inspired by the resilience of people who have faced life's challenges and traumas, and it's an honor to play a part in their healing process.

My passion lies in facilitating change and growth on your personal development journey. Through counseling, hypnotherapy, and mindfulness workshops for all ages, I'm dedicated to helping you achieve a more fulfilling and meaningful life.

Hypnotherapy has proven to be a powerful tool for catalyzing change in a remarkably short time. It enables us to break free from old habits, behaviors, and limiting beliefs that might be holding us back. Just like an overdue software upgrade, hypnotherapy empowers you to reprogram outdated neural pathways, paving the way for new, positive thoughts and behaviors in line with your goals.

If you're experiencing negative patterns affecting your life, I'm here to guide you towards becoming the best version of yourself – motivated, calm, confident, in control, and filled with happiness.

Are you ready to embrace the change you've been longing for? I'll be right here, ready to embark on this empowering journey of transformation with you!

Qualifications

Advanced Diploma of Counselling

Bachelor of Psychology (Behavioural Science)

Diploma of Hypno-Counselling

Availability

Book an appointment using the form below or feel free to call, text or email your enquiries through and I’ll respond as soon as possible.

 Specialties / Areas of Interest

Anger mannagement

Are you struggling in your relationships due to anger issues? Anger can be present for a number of reasons (both healthy and unhealthy) and by exploring and addressing these issues, your can feel more relaxed, content and confident in your life. Depending on your needs, this program runs for 6-8 sessions.

Depression and Axiety - Moving on to a better life by choosing to walk a different path and taking cause in what you can change to make your future more enjoyable.

Stress, Fears, Anxiety and Phobias – Dental Fears; Heights, Public speaking; Study and Exam and Performance Stress or othere self-limiting behaviours.

Personal/Self Development - Improve Motivation; Build Confidence and Self Esteem.

Inner Child Program – Healing past hurts that hold you back.

Weight Management, including Virtual Gastric Banding and the WHY program (Weight Hypnosis and You).

Would you like to enjoy better health, less joint pain, ease of movement and clothes that aren’t too tight? Do you supersize your meals or regularly go back for more, even when you know you’ve had enough? Or are you comfort eating, snacking extra food after dinner, watching TV or at the computer and between meals; do you have regular food cravings (ie. sweet foods); would you like help to downsize your meals, increase your activity level and reach that ideal healthy weight?

GUT healing program – Do you have a gut issue and need some help to get back on track, to live a more ‘normal’ life? (IBS, bloating, excess wind, pain, discomfort and weight problems)

Breaking Habits - Habit changing (smoking, vaping, etc)